Energetic cord cutting

Cords are invisible connections to people and situations that held strong emotion for us. Have you ever felt inexplicably emotionally drained, held persistent thoughts about someone, or had unexplained guilt/anxiety? These are signs you are connected energetically to that person or experience. If they do not serve your highest good and keep you stuck in unhealthy patterns or relationships, it is time for energetic cord cutting. The process is simple, and can be quite healing and transformative!

To begin, set an intention to release all unhealthy attachments. Find a quiet, comfortable space to burn sage or Palo Santo and center yourself. Next, visualize in detail, an energetic cord connecting you to the person or situation. Visualize a blade or pair of scissors lovingly cutting that cord and thank them for their lesson. Finally, ground your energy by visualizing roots growing from the bottom of your feet into the earth. Now, ask ArchAngel Michael to wrap you in a seamless bubble of protective white light, only allowing in what is for your highest good.

If the cords continue to grow back there may be some unresolved emotions that need deep healing with modalities such as reiki or sound healing. As an act of self-care, energetic cord cutting is a great way of calling your energy back and releasing what no longer serves you.