A Beginner's Guide to Understanding the Chakras

Introduction

Everything in our physical reality begins as energy. When we address issues first on an energetic level, many problems can be resolved before they manifest physically.

Beginner's Guide:The Seven Chakras Explained

• There are 7 main energy centers in our body, each with a specific physical and emotional link to how we function in our daily lives.

• The importance of understanding each chakra and its role is essential for spotting imbalances that can lead to issues in our overall health and well-being.

  
  

  1. the Root Chakra (Muladhara)

• Governs stability, security, and grounding.

• Associated organs: adrenal glands,colon, legs and feet.

• Emotional manifestations: feelings of anxiety and insecurity.

• Physical manifestations: Bowel issues, leg/foot pain.

• Sound Healing at 396hz, Color is Red.

  
  

2. the Sacral Chakra (Svadhisthana)

• Governs creativity, pleasure, and emotional connection.

• Associated organs: reproductive system and kidneys.

• Emotional manifestations: feelings of guilt, fear of change.

• Physical manifestations: lower back/pelvic pain, reproductive and urinary issues.

• Sound Healing occurs at 417hz, Color is Orange

  
  

3. the Solar Plexus Chakra (Manipura)

• Governs personal power, self-esteem, and confidence.

• Associated organs: liver, pancreas, stomach, gallbladder.

• Emotional manifestations: feelings of powerlessness and low self-worth.

• Physical manifestations: abdominal pain, indigestion, nausea, "nervous stomach".

• Sound Healing occurs at 528hz, Color is Yellow

  
  

4. Heart Chakra (Anahata)

• Governs love, compassion, and relationships.

• Associated organs: heart and lungs.

• Emotional manifestations: feelings of grief and isolation.

• Physical manifestations: chest pain, anxiety, respiratory issues.

• Sound Healing occurs at 639hz, Color is Green

  
  

5. Throat Chakra (Vishuddha)

• Governs communication, expression, and truth.

• Associated organs: thyroid gland, throat, and vocal cords.

• Emotional manifestations: feelings of being unheard or unable to express oneself.

• Physical manifestations: inability to communicate, chewing/swallowing difficulties.

• Sound Healing occurs at 741hz, Color is Blue

  
  

6. Third Eye Chakra (Ajna)

• Governs intuition, insight, and wisdom.

• Associated organs: nose, ears, eyes, Pineal gland

• Emotional manifestations: feelings of confusion, lack of direction.

• Physical manifestations: dizziness, blindness, eye/ear infections, lack of insight.

• Sound Healing occurs at 852hz, Color is Indigo.

  
  

7. Crown Chakra (Sahasrara)

• Governs spirituality, connection to the universe, and enlightenment.

• Associated organs: brain and nervous system.

• Emotional manifestations: feelings of disconnection and spiritual emptiness.

• Physical manifestations: headaches, coordination issues, mental disorders.

• Sound Healing occurs at 963hz, Color is Violet

  
  
  
  

Self-Care Practices for Balancing Chakras

1. Meditation and Mindfulness

• Techniques for grounding and centering energy.

• Visualization exercises specific to each chakra.

  
  

2. Crystal Healing

• Wearing crystals that resonate with each chakra.

• Incorporate crystals into daily routines for healing.

  
  

3. Yoga and Movement

• Suggested yoga poses to open and balance each chakra.

• Importance of breathwork in energy flow.

  
  

4. Nutrition and Lifestyle Choices

• Foods that nourish specific chakras according to color, eliminate processed foods.

• Lifestyle changes to eliminate toxic substances.

  
  

***This information is not medical advice.

As always, see your health care professional when needed or before changing your healthcare routine.